Weigh In record (no journal entry) for 09 March 2019
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2981 kcal
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Fat: 148.69g | Prot: 124.18g | Carb: 272.73g.
Breakfast: Yakult Yakult Light, Brood - All-in - Waldkorn, Jumbo Geraspte Kaas Belegen 48+, Ei. Lunch: Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, Green Grocer's Groentemix Mexicaans, Jumbo Shoarmavlees. Snacks/Other: Leonidas Bonbon, Lay's Naturel Chips (Zakje), Jumbo Roomboter Notenslof, Chocomel Chocomel, Plus Chocolade Puur 72%. more...
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gaining 1.5 lb a week
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