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iifym bro
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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3260 kcal
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Fat: 159.83g | Prot: 99.25g | Carb: 352.78g.
Breakfast: Fried Rice. Lunch: Barbecue Sauce, Pork Belly, Nasi Putih. Dinner: Fried Rice, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kopiko 78C Coffee Latte, Gery Saluut Malkist Chocolate. more...
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losing 5.1 lb a week
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