Weigh In record (no journal entry) for 29 October 2012
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1579 kcal
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Fat: 69.19g | Prot: 27.43g | Carb: 221.46g.
Lunch: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Light Multi-Grain English Muffin. Dinner: Iceberg Garden (Fresh Express), Light Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: lightly salted tiny twist pretzels , Garlic Plantain Chips, Popsicle (Sugar Free) , Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original. more...
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gaining 10.5 lb a week
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