|
82/65/85
|
107.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1373 kcal
|
Fat: 47.11g | Prot: 114.21g | Carb: 136.29g.
Breakfast: Творог 5%, Овсяные Панкейки. Lunch: Простоквашино Сметана 15%, Помидоры, Куриное Филе Вареное. Dinner: Апельсин, Яйцо (Целое). Snacks/Other: Махеевъ Джем Абрикосовый, Творог 5%, Магнит Хурма. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancy ya's weight history
|