Weigh In record (no journal entry) for 08 July 2010
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1138 kcal
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Fat: 22.54g | Prot: 50.39g | Carb: 182.90g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Original Saltine Crackers, Oranges. Dinner: Tuna in Water (Canned), Cream of Chicken Soup, Macaroni, Green Peas, Fat Free Thousand Island Dressing, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt, Goldfish Baked Cheddar Crackers. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 3 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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