|
yesterday I had a great otf work out, but one of the most emotionally draining days of my life with josh. had a few chips with livi and drank bone broth
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
384 kcal
|
Fat: 8.71g | Prot: 36.97g | Carb: 36.88g.
Breakfast: Kirkland Signature Egg Whites, Strawberries. Lunch: Wal-Mart 93/7 Lean Ground Beef, Pace Chunky Medium Salsa, Cilantro (Coriander), Great Value Taco Seasoning. Snacks/Other: Apples. more...
|
losing 5.6 lb a week
|