Weigh In record (no journal entry) for 08 March 2019
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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773 kcal
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Fat: 46.99g | Prot: 25.52g | Carb: 65.72g.
Breakfast: Coffee, Fairlife 2% Milk. Lunch: California Avocados, Morningstar Farms Veggie Breakfast Bacon Strips, Bisquick Original Pancake & Baking Mix, Fairlife Fat Free Ultra-Filtered Milk, Egg, Butter, Maple Syrup, Great Value Part Skim Milk Ricotta Cheese. Dinner: Fage Total 0% Greek Yogurt, Green String Beans. more...
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losing 5.3 lb a week
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