Weigh In record (no journal entry) for 08 March 2019
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189.0 lb
Lost so far: 18.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1121 kcal
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Fat: 40.05g | Prot: 72.77g | Carb: 133.85g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Fiber One Protein One Chocolate Fudge Bar. Lunch: Brothers-All-Natural Asian Pear Crisps, Smartmade Chicken Fried Cauliflower Rice Bowl, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Pancakes & Waffles Ice Cream. Dinner: Chop't Steakhouse Salad. Snacks/Other: Sheila G's Brownie Brittle. more...
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losing 7.0 lb a week
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