Weigh In record (no journal entry) for 29 October 2012
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174.4 lb
Lost so far: 22.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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547 kcal
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Fat: 28.35g | Prot: 53.20g | Carb: 17.97g.
Breakfast: Sugar Free French Vanilla Creamer, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Lunch: Turkey Breast Meat. more...
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losing 9.8 lb a week
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