Weigh In record (no journal entry) for 08 March 2019
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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375 kcal
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Fat: 25.17g | Prot: 19.46g | Carb: 16.87g.
Breakfast: Plus Mortadella, Walnoten, Blauwe Bessen, Frambozen, Bramen, Alpro Soya Mild & Creamy Naturel. Dinner: Uien, Rode Paprika. more...
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losing 3.1 lb a week
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iznadjena's weight history
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