Weigh In record (no journal entry) for 29 October 2012
|
189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
2531 kcal
|
Fat: 69.14g | Prot: 126.84g | Carb: 344.10g.
Breakfast: Bio Pindakaas (Mama Natuur), Hazelnootpasta, Brood - All-in - Bruin Brood, Brood - Lidl - Pain Complet. Lunch: Bio Pindakaas (Mama Natuur), Smeerkaas ham, Brood - All-in - Bruin Brood. Dinner: Yoghurt Perzik, Doperwten op Z'n Mexicaans, Sperziebonen, Kriel Nieuwe Oogst (met Schil), Kip. Snacks/Other: Kruidkoek, Chocolade (Puur), Pindacrunch, Koffie. more...
|
|
2577 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|