Weigh In record (no journal entry) for 08 March 2019
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133.4 lb
Lost so far: 16.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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850 kcal
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Fat: 33.18g | Prot: 36.35g | Carb: 106.16g.
Breakfast: Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Jeruk Nipis, Anlene Actifit Vanila, Alpukat. Lunch: Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Cap Cay Kuah, Ikan Lele Panggang. Dinner: Bango Kecap Manis, ABC Saus Sambal, Sawi Dimasak (dari Segar), So Good Bakso Sapi, Tahu Goreng. Snacks/Other: Pepaya, Melon. more...
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losing 6.2 lb a week
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