Weigh In record (no journal entry) for 08 March 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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502 kcal
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Fat: 14.90g | Prot: 26.32g | Carb: 64.20g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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gaining 18.5 lb a week
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