AmyJ50's Journal, 07 March 2019

133.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 7.50g | Prot: 22.00g | Carb: 27.50g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Applegate Farms Organic Roasted Turkey Breast. Snacks/Other: Ritz Whole Wheat Crackers, Sargento Light Mozzarella String Cheese. more...

1786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...