Weigh In record (no journal entry) for 07 March 2019
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172.8 lb
Lost so far: 4.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1100 kcal
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Fat: 45.52g | Prot: 61.77g | Carb: 114.06g.
Breakfast: Plain French Toast, Plain French Toast, Coffee with Cream. Lunch: Ham and Cheese Sandwich. Dinner: Tangerine, Escarole, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Tangerine, Coffee with Milk, Pumpkin Muffin. more...
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losing 4.2 lb a week
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digregorio957's weight history
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