Weigh In record (no journal entry) for 07 March 2019
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1624 kcal
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Fat: 85.23g | Prot: 26.46g | Carb: 194.55g.
Dinner: Avocados , Ranch Salad Dressing , Delissio Pizzeria Vintage Pepperoni , No Name Salt & Vinegar Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Raw Pumpkin Seeds, Cadbury Mini Eggs, Allan Jujubes. more...
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losing 1.1 lb a week
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