Weigh In record (no journal entry) for 07 March 2019
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222.0 lb
Lost so far: 3.7 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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453 kcal
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Fat: 18.32g | Prot: 21.12g | Carb: 54.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Mission 8" Flour Soft Taco (10 ct), Coffee (Brewed From Grounds), Fairlife Whole Milk, Bananas, Cinnamon. more...
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gaining 1.2 lb a week
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