Weigh In record (no journal entry) for 07 March 2019
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166.0 lb
Lost so far: 21.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1299 kcal
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Fat: 51.83g | Prot: 44.91g | Carb: 178.78g.
Breakfast: Silk Soymilk Creamer, Coffee. Lunch: Raspberries , Hearts Of Palm (Canned) , Wegmans Grandpa's Sauce, Red Onions, Celery , Zucchini , Sam's Club Orange Bell Pepper, Eggplant . Dinner: Calavo Avocado, Toasted Rye Bread , Nasoya Baked Tofu, Red Potatoes (Flesh and Skin) , Del Monte Cut Green Beans. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Bananas . more...
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2131 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Rachel-Renee's weight history
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