Weigh In record (no journal entry) for 07 March 2019
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145.0 lb
Lost so far: 62.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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798 kcal
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Fat: 35.00g | Prot: 27.34g | Carb: 88.63g.
Breakfast: Publix Red Seedless Grapes, Naturegg Eggs, Wal-Mart Bakery Variety Cheesecake Sampler. Lunch: Great Value Premium Macaroni & Cheese Dinner, Great Value Skim Milk. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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