Weigh In record (no journal entry) for 07 March 2019
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190.0 lb
Lost so far: 17.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1055 kcal
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Fat: 28.98g | Prot: 93.34g | Carb: 115.46g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Trader Joe's 70% Dark Chocolate Wedges, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Pancakes & Waffles Ice Cream. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Vital Proteins Collagen Peptides. more...
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losing 16.8 lb a week
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