Weigh In record (no journal entry) for 07 March 2019
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1445 kcal
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Fat: 64.49g | Prot: 45.86g | Carb: 166.56g.
Breakfast: Zacht Gekookt Ei, Avocado's, Banaan, Bolletje Oerknäck Waldkorn, AH 100% Pindakaas met Stukjes. Lunch: Wasa Sandwich Cream Cheese & Chives, Lidl Jus D'orange, Jumbo Cranberries Vriesvers, AH Doosjevol Bramen, Banaan. Dinner: AH Bak Aardappeltjes, Iglo Lekkerbekjes, AH Spinazie a La Creme. Snacks/Other: Mandarijn. more...
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losing 3.1 lb a week
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