Weigh In record (no journal entry) for 07 March 2019
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1395 kcal
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Fat: 73.33g | Prot: 67.34g | Carb: 123.11g.
Breakfast: Jamón Ibérico de Bellota, Pan Blanco, Milbona Bio Yogur, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Aceite de Oliva Extra Virgen, Mercadona Salmón al Natural, Tomates, Aguacate, Lentejas Cocidas, Verdifresh Brotes Tiernos. Dinner: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Lomo Embuchado Extra, Hummus, Pan de Espelta. Snacks/Other: Café Cortado. more...
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2115 kcal
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Activities & Exercise:
Showering - 12 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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