Weigh In record (no journal entry) for 28 October 2012
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1771 kcal
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Fat: 97.81g | Prot: 44.79g | Carb: 180.32g.
Lunch: Butter, Cream (Half & Half), Coffee, Whole Wheat Bread, Home Fries, Fried Egg. Dinner: Bacon, Egg and Cheese Biscuit. Snacks/Other: Plaintain Chips Garlic, lightly salted tiny twist pretzels , Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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