Weigh In record (no journal entry) for 07 March 2019
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195.6 lb
Lost so far: 41.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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841 kcal
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Fat: 42.45g | Prot: 32.65g | Carb: 84.89g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Zeytin, Beyaz Peynir, Aytaç Şipşak Hindi Füme, Kızarmış Yumurta. Snacks/Other: Eti Burçak Klasik. more...
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losing 3.1 lb a week
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