monkrf's Journal, 28 October 2012

131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 54.20g | Prot: 69.46g | Carb: 138.29g.   Breakfast: Butter (Salted), Regular 100% Vegetable Juice, Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Butter (Salted), Enchanted Rose Potatoes, Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...

2151 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...