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Marcusjx6
Journal
06 Mar 19
Marcusjx6's Journal, 06 March 2019
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Weigh In record (no journal entry) for 06 March 2019
238.4 lb
Lost so far:
20.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
1180 kcal
Fat: 48.00g | Prot: 78.00g | Carb: 108.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Signature Select Four Cheese Lasagna with Meat Sauce.
Dinner:
Wendy's Harvest Chicken Salad.
more...
596 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
losing 6.3 lb a week
8 Supporters
Support
Comments
Thanks team🤙🏽
07 Mar 19 by member:
Marcusjx6
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