Weigh In record (no journal entry) for 07 March 2019
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2718 kcal
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Fat: 69.28g | Prot: 221.15g | Carb: 294.15g.
Breakfast: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Sea Harvest Hake Fillets, Broccoli. Dinner: Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Jungle Oats, Blue Diamond Almond Milk Unsweetened, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), USN BCAA Super Ratio 12:1:1, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum. more...
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losing 13.9 lb a week
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