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fbs 130@9:30
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228.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1713 kcal
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Fat: 59.29g | Prot: 73.81g | Carb: 226.08g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Caramel. Lunch: French Fries (Kids), Double Filet-O-Fish Sandwich, Chocolate Triple Thick Shake (12 oz). Dinner: Tap Water, Beef and Vegetable Stew. more...
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3796 kcal
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Activities & Exercise:
Shopping - 1 hour and 55 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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steady weight
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