sleepy.dryad's Journal, 07 March 2019

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Weigh In record (no journal entry) for 07 March 2019

153.7 lb Lost so far: 3.7 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2019:

1315 kcal

Fat: 65.84g | Prot: 75.62g | Carb: 87.75g. Breakfast: Chocolate Chip Cookies (with Margarine), Bubur Ayam. Lunch: Mozzarella Cheese, KFC Dada Ayam, Nasi Putih. more...

1769 kcal

Activities & Exercise: Lumowell L.A.B + cooling - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

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sleepy.dryad's Journal, 07 March 2019

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