Weigh In record (no journal entry) for 06 March 2019
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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488 kcal
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Fat: 13.70g | Prot: 56.97g | Carb: 30.77g.
Breakfast: Strawberries, Nabisco Premium Saltine Crackers Original. Lunch: Venison/Deer, Great Value Taco Seasoning, Cilantro (Coriander), Pace Chunky Medium Salsa, Tanimura & Antle Romaine Lettuce. Dinner: Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Cucumber (with Peel). more...
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losing 2.8 lb a week
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