Meaghan78's Journal, 06 March 2019

121.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 44.65g | Prot: 64.41g | Carb: 96.96g.   Breakfast: Croissant, Lactaid 100% Lactose Free Milk, Coffee. Lunch: Carr's Table Water Crackers, Great Value Part Skim Milk Ricotta Cheese, Cream (Half & Half), Coffee, Carr's Table Water Crackers, Trader Joe's Tabouli Salad, Broccoli Flower Clusters, Just Mayo, Fage Total 0% Greek Yogurt, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Butter, Broccoli (with Salt, Drained, Cooked, Boiled), Butter, Skinless Chicken Breast, Hanover Chick Peas, Basmati Rice, Annie's Naturals Lite Honey Mustard Dressing, Fage Total 0% Greek Yogurt, Celery, Cucumber (with Peel), Great Value Romaine Lettuce, Trader Joe's Tabouli Salad. Snacks/Other: Nature Made Fish Oil 1200Mg. more...

1445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Bathing - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...