Weigh In record (no journal entry) for 06 March 2019
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255.8 lb
Lost so far: 6.7 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2867 kcal
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Fat: 220.68g | Prot: 178.64g | Carb: 44.68g.
Breakfast: Bullet Proof Coffee, Cream Cheese Pancakes, Scrambled Egg, Bacon. Lunch: Sour Cream, Ortega Original Taco Sauce, Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Lettuce. Dinner: Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Cucumber (Peeled), Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Rockstar Inc Pure Zero Silver Ice. more...
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losing 3.7 lb a week
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