Weigh In record (no journal entry) for 06 March 2019
|
198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
3073 kcal
|
Fat: 118.01g | Prot: 169.27g | Carb: 369.54g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Emmber Classic Roast Beef, Cheddar Cheese, Great Value Sweet Gherkin Pickles, Best Foods Real Mayonnaise. Dinner: Ruffles Original Potato Chips, Olive Garden Zuppa Toscana, French or Vienna Bread (Includes Sourdough), Butter (Salted). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wonderful Halos Mandarin Oranges, Kroger Fruit on the Bottom Yogurt - Black Cherry, Keebler EL Fudge Double Stuffed, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Franz Everything Bagel. more...
|
|
3708 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|