Weigh In record (no journal entry) for 06 March 2019
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192.4 lb
Lost so far: 15.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1339 kcal
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Fat: 45.51g | Prot: 85.76g | Carb: 158.05g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Fiber One Protein One Chocolate Fudge Bar. Lunch: Halo Top Creamery Pancakes & Waffles Ice Cream, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Trader Joe's 70% Dark Chocolate Wedges, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Peanut Butter Fat Bomb, Chipotle Mexican Grill Chicken Quesadilla (Large), Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 7.0 lb a week
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