Weigh In record (no journal entry) for 06 March 2019
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1070 kcal
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Fat: 37.51g | Prot: 88.08g | Carb: 81.60g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Couve Lombarda, Robalo Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, 7UP 7Up Free, Ovo Cozido, Shape Pão Shape, Luso Agua, Continente Equilibrio Pão Shape, Atkins Crispbread, Café Expresso, 7UP 7Up Free, Matinal Manteiga Magra, McDonald's Hamburger, Compal Vital Equilíbrio Manga Laranja . more...
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3140 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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