Weigh In record (no journal entry) for 06 March 2019
|
144.2 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
1572 kcal
|
Fat: 77.20g | Prot: 128.91g | Carb: 100.02g.
Breakfast: Huevo, la Albufera Avellana Tostada, la Albufera Cacahuetes Naturales, Hacendado Pan de Molde con Semillas y Pipas de Calabaza. Lunch: la Albufera Almendra Cruda, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Melón, Arroz Blanco. Dinner: Melón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: la Albufera Avellana Tostada, Clara de Huevo, la Albufera Cacahuetes Naturales. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albita3108's weight history
|