Weigh In record (no journal entry) for 06 March 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2918 kcal
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Fat: 147.16g | Prot: 83.66g | Carb: 318.38g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Boerenkoolstamppot, Plus Varkenssaucijs. Snacks/Other: Roomboter Notenslof, Leonidas Bonbon, Peren, AH Melkchocolade. more...
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losing 3.1 lb a week
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