Weigh In record (no journal entry) for 06 March 2019
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2289 kcal
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Fat: 45.27g | Prot: 212.02g | Carb: 253.72g.
Breakfast: Lipton Clear Green Tea, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel), Tomatoes, Simonsberg Feta with Black Pepper, Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli Florets. Dinner: Tuna in Water (Canned), Broccoli, Jasmine Rice (Cooked), Sea Harvest Hake Fillets. Snacks/Other: Plum, Blue Diamond Almond Milk Unsweetened, Jungle Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN BCAA Super Ratio 12:1:1, Tuna in Water (Canned). more...
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3142 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 3.1 lb a week
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