Weigh In record (no journal entry) for 06 March 2019
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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964 kcal
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Fat: 37.93g | Prot: 53.30g | Carb: 104.16g.
Breakfast: Tahu Goreng, Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pepes Tahu, Alpukat. Lunch: Jamur Putih (Ditumis), Ikan Bawal. Dinner: Lontong, Teh Tawar, Ceker, Mie Ayam. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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1303 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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