|
2.400 kcal/dia
Cuting
Corrida pós treino 15’
Corrida sem treino 30’
50% carbo 230 g
25% gord 75 g
25% prot 140 g
Cintura 91,7
Braço 36,4
Coxa 55,3
Quadril 103,0
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
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