sleepy.dryad's Journal, 06 March 2019

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Weigh In record (no journal entry) for 06 March 2019

154.3 lb Lost so far: 3.1 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2019:

1089 kcal

Fat: 45.34g | Prot: 41.28g | Carb: 128.85g. Breakfast: Pork Roast, Bakmi GM Mie Ayam. Lunch: Nissin Golden Malkist (24g), Boiled Egg, Fried Battered Fish, White Rice, Brownie. more...

1937 kcal

Activities & Exercise: butt exercize app - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...

gaining 2.3 lb a week

1 Supporter Support

Comments

kemarin sebelum tidur 70.9 sesudah tidur 6 jam 70.1 sesudah pup, pip, workout 70.5 (0.4 ini dari mana??) satu jam kemudian sesudah mandi nimbang 70 kg pas. speak about yoyo... pagi2 aja gini.

05 Mar 19 by member: sleepy.dryad


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sleepy.dryad's Journal, 06 March 2019

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