Weigh In record (no journal entry) for 06 March 2019
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135.1 lb
Lost so far: 14.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1195 kcal
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Fat: 45.94g | Prot: 35.71g | Carb: 164.41g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Tempe Goreng, Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: KFC French Fries (Regular), Burger King Cheeseburger. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Melon, Pepaya. more...
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losing 4.6 lb a week
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