Weigh In record (no journal entry) for 06 March 2019
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1233 kcal
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Fat: 18.30g | Prot: 90.40g | Carb: 183.62g.
Breakfast: Bayam, Pepaya, Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Pepaya, Sambal Goreng, Kubis Hijau Dimasak, Putih Telur Matang, Nasi Putih. Dinner: Chia Seed, Bayam, Lemonilo Mie Goreng, Putih Telur Matang. Snacks/Other: Apel Fuji. more...
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losing 1.0 lb a week
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