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203 lb at Dr. Rutterer's last May 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1821 kcal
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Fat: 85.92g | Prot: 56.51g | Carb: 220.02g.
Breakfast: Fat Free Skim Milk, Creamy Peanut Butter, 100% Whole Wheat Slimwiches. Lunch: Original Potato Chips (Family Size), Ultra Thin Sliced Provolone Cheese, Cool Mint Creme, Shaved Smoked Turkey Breast. Dinner: Reduced Fat Sour Cream, Butter, Boiled Potato, Pork Loin (Tenderloin). Snacks/Other: Carrot Cake, Cool Mint Creme, EL Fudge Double Stuffed, Slim-a-Bear No Sugar Added Bars - Krunch, Bowl of Crackers, Classic Cola (Stock & Family Fridge Pack). more...
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3028 kcal
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Activities & Exercise:
Resting - 5 hours and 38 minutes, Sleeping - 7 hours and 7 minutes, Housework - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.9 lb a week
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