Weigh In record (no journal entry) for 27 October 2012
|
115.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
1615 kcal
|
Fat: 92.97g | Prot: 102.52g | Carb: 122.00g.
Breakfast: kraft fat free cream cheese, 100% Pure Pumpkin. Lunch: Bold Wasabi & Soy Sauce Almonds, Apples, reduced fat provolone sargento, Fat Free Refried Beans. Dinner: Walnuts, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE, Smart & Delicious Low Carb High Fiber Large Tortillas, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Bold Wasabi & Soy Sauce Almonds, PEANUT BUTTER BAR, Sugar Free Peanut Butter Cups. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|