|
wow almost exactly two years since my last entry... let's try again?
|
191.6 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1524 kcal
|
Fat: 57.20g | Prot: 69.45g | Carb: 180.01g.
Breakfast: Poached Egg, Bertolli Olive Oil Spread, Aldi Traditional Rustic Bloomer Wholemeal Bread, Trebor Extra Strong Mints. Lunch: Sainsbury's Cheddar Cheese, Morrisons Creamy Coleslaw, Heinz Baked Beans, Tesco Tuna Mayonnaise, Baked Potato (Peel Eaten). Dinner: Coca-Cola Diet Coca-Cola (Can), Poppadoms, Iceland Chicken Biryani. more...
|
|
2527 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours, Cooking - 4 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepethepup0's weight history
|