Weigh In record (no journal entry) for 05 March 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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327 kcal
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Fat: 26.08g | Prot: 16.95g | Carb: 9.70g.
Breakfast: Beef Broth (Home Recipe). Lunch: Butter Beef Coffee, Beef Broth (Home Recipe). Dinner: Sam's Choice Beef Bone Broth. more...
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losing 0.9 lb a week
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Nanofgoat's weight history
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