Weigh In record (no journal entry) for 05 March 2019
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135.8 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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769 kcal
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Fat: 22.86g | Prot: 40.70g | Carb: 98.77g.
Lunch: Sosis Daging Sapi, Ubi Jalar (Manis). Dinner: Anlene Actifit Vanila, Bubur Ayam. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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losing 6.2 lb a week
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