fbs 115@9:30
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228.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1418 kcal
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Fat: 62.79g | Prot: 69.81g | Carb: 153.55g.
Breakfast: Xylitol, Herbal Tea, Chewy Bars - Oats & Caramel. Lunch: Wildfire Fried Chicken Salad (Savor Size), Hot Earl Grey Decaf Tea, Dinner Rolls, Butter Cups. Dinner: Beef and Vegetable Stew. Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks. more...
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3606 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 16.1 lb a week
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