Weigh In record (no journal entry) for 05 March 2019
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301.2 lb
Lost so far: 18.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1285 kcal
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Fat: 71.73g | Prot: 72.46g | Carb: 91.71g.
Breakfast: Kroger Rotisserie Chicken. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, Great Value Fat Free Italian Dressing, Great Value Real Bacon Pieces. Dinner: Great Value Taco Seasoning, Mission Restaurant Style Tortilla Chips, Great Value Mild Picante Sauce, Great Value Sliced Black Ripe Olives, Tomatoes, Market Pantry Colby Jack Shredded Cheese, Great Value Ground Beef 73/27, Lettuce. Snacks/Other: Watermelon, Brach's Classic Jelly Bird Eggs, Market Pantry 100% Liquid Egg Whites, chewy lemonhead fruit mix. more...
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losing 1.6 lb a week
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